Strive for excellence!
FITNESS BY DESIGN
STRENGTH + CONDITIONING

We proudly serve the rural region east of Ottawa including: Russell, Embrun,
Limoges, St-Albert, Morewood, Winchester, Metcalfe, Greely and surrounding
areas. Our facility is located in beautiful Russell, Ontario.



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PERSONAL TRAINING
PERSONAL TRAINING
Semi-Private Personal Training
SEMI-PRIVATE
PERSONAL TRAINING
GROUP TRAINING
FITNESS ASSESSMENTS + PROGRAM DEVELOPMENT


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